People living past 100 in one tiny village share 3 daily habits

Residents of walkable American communities have a three- to five-year life-expectancy advantage over those in less-walkable areas, he said.

"If we want a healthier America, we have to start thinking about shaping our neighborhoods and our cities so people can unconsciously move and not rely on heaping another obligation on their busy lives to remember to go to the gym," the expert said.

"Most of the things that lead to Bolotana longevity are also pleasant and make the journey a joy," he added.

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